THE IMPORTANCE OF THE OMEGA 3's
The omega 3's are a series of fatty acids fundamental to the human organism. Some of them are essential, which means we must take them as part of our daily diet.Oily fish, one of the cornerstones of the Mediterranean diet, is an unbeatable source of omega 3.
OMEGA 3 EPA Y DHA
From a functional point of view, there are two types of Omega 3 fatty acids:- Omega 3 DHA: present in maternal milk and critical (in the early stages) for the development of the cognitive system and visual function.
- Omega 3 EPA: helps to maintain the health of your cardiovascular system.
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